Do you want to know how to get rid of heartburn? If you feel discomfort or pain in the chest soon after eating or at night, that means you are suffering from heartburn. Heartburn – also known as pyrosis, cardialgia, dyspepsia, gas or acid indigestion – is a burning discomfort feeling in your chest, just behind the breastbone or in the epigastrium. The symptoms of your heartburn may include: difficulty swallowing, chronic cough, chest pain, and burning. Your Heartburn pain often rise in the chest and may radiate to your throat, neck, jaw angle and worse when you lying down or bending over. Smoking, medications, obesity, pregnancy, anxiety, stress, certain food and drinks can worsen your heartburn symptoms.
When stomach acids back up into the esophagus – This condition is known as ‘acid reflux’ – it can resulting a burning sensation. When you swallow, your lower esophageal sphincter – a circular band of muscle around the bottom part of your esophagus – relaxes to allow food and liquid to flow down into your stomach, after which the sphincter closes again. Stomach acid can flow back up into your esophagus if the lower esophageal sphincter does not close properly, and causing heartburn. This conditon may get worse when you bends over or lies down, because the lack of gravity encourages more reflux.
If your heartburn occurs frequently, you may have a condition called GERD (gastroesophageal reflux disease). GERD can cause inflammation, serious complications and damage the esophagus. It may even lead to cancer. To prevent complications in the future you have to stop the acid reflux.
How To Get Rid Of Heartburn?
There are many ways to get rid of heartburn. Heartburn cures may include medications, home remedies, or healthy lifestyle. Home remedies become the choice of many heartburn sufferers because home remedies for heartburn are generally all natural, more safer, cheaper, and without any harsh effects. The following are some home remedies for heartburn that widely used by heartburn sufferers:
Apples are efficacious to calm down the production of acid in your stomach and reduce the burning sensation. Apples can neutralize the acid in your stomach.
Aloe vera juice
Aloe vera juice can control heartburn by reducing inflammation in the esophagus as well as the stomach.
Baking soda (known as sodium bicarbonate) can help neutralize [stomach] acid, so it can relieve your heartburn. Baking soda contains high salt, so for you who have heartburn regularly, should avoid this remedy.
Chewing gum can stimulate saliva production that functions as acid buffer. You will more often swallow while chewing gum. Swallow can pushes nasty acids back out of the esophagus.
Water can help dilute any acid that enters your esophagus and wash it back into your stomach. Water can also help reduce the toxins in your system. Therefore, you should drink at least 8 glasses of water every day.
Ginger efficacious to help calm the nerves that contribute to heartburn and absorbs acid in the stomach. Ginger is one of the oldest home remedies for heartburn.
Milk can relaxes the valve between your esophagus and stomach.
Slippery elm can thicken the mucus lining in the stomach, reduce the production of acid and creating a stronger barrier against acid.
There are some tips that can help soothe the burn of your heartburn, consider trying to:
Avoid stress and anxiety
Heartburn symptoms can become worse because of anxiety and stress. If anxiety and stress make your heartburn worse, you should do the relaxation to reduce your anxiety and stress. Aromatherapy, hypnosis, massage, listening to music, gentle exercise can help you become more relaxed.
The ability of the lower esophageal sphincter to function properly can be decreased because of smoking.
Avoid tight-fitting clothing
Tight clothes put pressure on your abdomen and the lower esophageal sphincter.
Elevate the head of your bed
Many people experience heartburn while trying to sleep or at night. You can elevate the head of your bed about 6 inches by placing wooden blocks under your bed to elevate your body from the waist up, so that gravity works for you. It is not effective for heartburn if you raising your head with additional pillows.
Maintain a healthy weight
One of the causes acid back into your esophagus is excess abdominal fat that pushing up your stomach. To maintain a healthy weight you can exercise regularly and follow a healthy diet program.
Watch what you eat and drink
Every one has specific triggers, such as: fried foods, fatty foods, alcohol, caffeine, and more. Avoid foods and drinks that trigger heartburn, also avoid overeating by eating smaller meals, and don’t lie down after a meal.
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